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09April

Rasa Foods on Vital Juice

By Cristina Urioste
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It was an honor to be featured on Vital Juice! Click the image to see Chef Cristina's recommendations for juicy living in Los Angeles:     ...

29September

At the Juncture of the Seasons: treating a Virus with Herbs

By Cristina Urioste
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[caption id="attachment_305" align="alignright" width="150" caption="Chamomile Flowers"][/caption] According to Ayurveda, our bodies are vulnerable to imbalance and illness at the junctures of the seasons.. which is now. Do you have a stubborn cold? The common cold is a virus. Medicinal teas flush the body of toxins, and will...

19August

Balanced living is the key to wellness

By Cristina Urioste
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*Ayurvedic Nutrition Consultations for Optimum Health* *August Summer Special* $90 for 1.5 hour nutritional consultation: Personal dosha (body-type) test, with dietary and lifestyle recommendations specifically for your constitution. Schedule your appointment now: cristina-at-rasafoods-dot-com ...

30June

Salubrious tidbits from the chef

By Cristina Urioste
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Did you know that every bit of blood in your system circulates through the SPLEEN?  It's job is to remove old red blood cells and to clean blood debris.  (That pain in your side when you run too fast is an indication that there is...

25June

Salubrious tidbits from the chef

By Cristina Urioste
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If you have a microwave oven, get rid of it!  Microwaves cause cellular degeneration, and ultimately creates cancer. Microwaves heat food by friction, with short waves of alternating currents of electromagnetic energy.  This causes the nucleus of the cells in the food to implode.  This creates...

24June

Salubrious tidbits from the chef

By Cristina Urioste
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Vitamin K is necessary for blood coagulation.  Can you guess which FRUIT contains high amounts of vitamin K? I will post the answer tomorrow.  Eat well, feel great!...

19June

Salubrious tidbits from the chef

By Cristina Urioste
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FIGS are the food that contain the most potassium. This summer solstice weekend, go lay in the sun! Remember, the sun purifies us. The skin converts the UV rays of sunlight into Vitamin D, which is the vitamin for the immune system. HAPPY SOLSTICE!...

18June

Salubrious tidbits from the chef

By Cristina Urioste
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THYME repairs damage to the pancreas. Thyme tea with agave nectar is delicious! Potassium is the mineral that our bodies need for our bones. Do you know which FOOD contains the highest amount of potassium? I will post the answer tomorrow.  *Choose organic today!*...

17June

Salubrious tidbits from the Chef

By Cristina Urioste
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LEMONS boost the function of the pituitary gland.  Drink lemon water for clarity! As a general rule: Foods boost organ function and herbs repair organ damage. The PANCREAS is the alkalizing organ that balances the digestive system by manufacturing insulin and all B-Complex vitamins for your body....

16June

Salubrious Tidbits from the Chef

By Cristina Urioste
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The *pituitary gland* is the master gland that governs the large and small brains, which receives and processes all information from the five senses. Do you know which FRUIT boosts the function of this extremely important gland? I'll post the answer tomorrow..stay tuned, and remember.. You are...

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